Benefits of Strawberry Fruit

Strawberries Fruit are one of the growing plants in the mountainous region. Although the fruit form is not too large. But the will is very beneficial to the health of the body.

This fruit is also more delicious eaten immediately after plucked from the tree. The tree height is about 30-35 cm. can also be served in the form of juice or jam which can be combined with honey and milk, and it is juah more delicious and fresh.

A recent study in the United States by the Environmental Working Group (EWG) found that strawberry is apparently the dirtiest fruit in the world. Researchers say that as many as 70 percent of traditionally planted fruits and vegetables contain chemical toxins of up to 230 types. From this data, it is found that Strawberry becomes the most fruit containing the highest pesticide residue. So for those who want to consume it directly do not forget to be washed first to be clean.

Strawberry fruit contains various antioxidants, plant compounds, and vitamin C which is very beneficial for the health of the human body. The nutritional content of strawberry fruit is beneficial for the health of the body for example to maintain eye health, the cause of eye disease is a lack of certain nutrients/nutrition, free radicals and increasing age. It is all on the strawberry fruit. Routine consumption can maintain immunity, so it is not easily affected by the disease.

So let's consume the strawberries to always maintain the health of our body.