How To Prevent The Occurrence Of Dry Mouth Inflammation (Xerostomia)

Have you ever woke up in the morning after bedtime and found the mouth in a dry state? Although most people are considered to be ordinary, dry mouth at waking up may be a sign of Xerostomian disease.

Xerostomia comes from the word Xeros which means dry and Stomia which means mouth. Xerostomia is not a disease but a condition in which the production of saliva is reduced or stopped. Though saliva is very important for health because it aids the digestion of food, protects the teeth from decay, kills bacteria and germs and helps the process of chewing and swallowing.

The causes of Xerostomia include dehydration or loss of body fluid due to fever, diarrhea, vomiting, excessive sweating, or burns.

To prevent the occurrence of Xerostomia, can be done in several ways, among others:
1. Avoid acidic or sweet food before bedtime.
2. Avoid gargle with mouthwash that contains alcohol.
3. Do not Smoke
4. Do not consume caffeine and alcoholic beverages.
5. Drink plenty of water throughout the day.
6. Avoid breathing through the mouth. If you have difficulty breathing at night, use decongestants to loosen the nose to freely breathe through the nose.

Well already know, what is the cause of the disease. Let's prevent it from happening, with some of the points above easy to help you in maintaining the health of the body.