Health Secrets in Potatoes

Do you know that potatoes are one of the tuber-shaped vegetable plants. Many of these bulbs have been processed and served in various foods from the form of chips, food dishes, etc.

Potatoes also have a lot of wills for the health of the body. First for cardiovascular health, because according to researchers based on NHANES proves that higher potassium intake and lower sodium intake with risk reduction of all causes of death and heart disease.

Well potatoes also contain a lot of fiber that can help lower the total amount of cholesterol in the blood, thereby reducing the risk of heart disease. Not only the potatoes that contain wills. If you rebrand it with her skin can improve the child's brain function. 

Although the function of the brain is influenced by several factors, ranging from glucose levels, oxygen supply, various complex components of vitamin B, certain hormones, amino acids, and fatty acids such as omega-3. All of that will synergize with the fibers in it.

Well already know, although this tuber grows in the ground. But the will in it can maintain the health of human body.