Benefits of Lemongrass for Body Health

According to research, Lemongrass leaves have a rich essential oil content consisting of, citric acid, sitronelol, Kamfen, Sabinene, and so on. Usually cultivate the most commonly used lemongrass leaves is by boiling it and making it a lemongrass tea for consumption. Lemongrass is also one of the herbal plants that has a lot of benefits for both health and beauty.

Lemongrass has antifungal antibacterial and antimicrobial content which can make lemongrass has a lot of benefits. This herb contains vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 vitamin C and folate. Here are some benefits of citronella leaves for healthy body:

1. Treating infections
A study shows, that lemongrass leaves have a content of anti-microbial and anti-bacterial substances. These compounds are beneficial for treating infections in the stomach, intestines, urinary tract, and skin.

2. Facilitate digestion.
In lemongrass leaves there are compounds that can help to kill the bad bacteria and increase the amount of good bacteria in the intestines. It helps to launch the digestive system so that the body is spared from diseases such as diarrhea, flatulence, and constipation.

3. Lose weight.
By consuming water decoction of lemongrass leaves able to detoxify and remove excess fat through BAB. In addition, lemongrass leaves can also lose weight naturally, making the body shape look more ideal.

From exposure above, the benefits of lemongrass leaves not only for makannan flavoring only, but for the health of the body. So let's make the most of this plant.